Virgin Olive Oil Connecticut

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In this post you'll discover :

• The facts about olive oil
• Why olive oil is a good cholesterol food?
• How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated trans acids.

The best quality olive oil, additional virgin olive oil, has the best antioxidant content.

except for lowering cholesterol, olive oil also helps to :

• Protecting against arthritis
• Protecting against cancers like breast, colon and prostate cancer
• Protecting against diabetes
• Protecting against heart disease

It's the high content of antioxidant compounds within olive oil, which gives it its amazing advantageous health properties, these compounds are :

• Monounsaturated Fat
• Oleic Acid
• Omega-9 greasy Acid
• Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It's the antioxidants within olive oil, which makes it a good cholesterol food.

One compound in particular which makes olive oil great at reducing cholesterol is

oleic acid.

clinical tests have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol attempt to use 30-40g of extra virgin olive oil within you?re cooking every day.

If 40g of extra virgin olive oil every day via your diet seems a bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store.

So, to sum up?

Including additional virgin olive oil within your diet can help to protect you from many health complaints, but is highly good at shielding your circulation and heart.

Clinical trials have shown that extra virgin olive oil can help to lower cholesterol levels.

if you are subjected to high cholesterol levels, then additional virgin olive oil is a good cholesterol food to include in your diet.

You can also supplement your diet with extra virgin olive oil additions, which can be purchased from any good local health store.

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Olive oil is a great oil to use for cooking because of its superb health benefits and distinctive flavour.

Olive oil has been used for centuries, but has become intensely popular lately due to studies which have proven just how healthy this oil is. Olive oil is a monounsaturated fat which has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol helping defend against strokes.


Here are a few tips for cooking with olive oil:

Some kinds of olive oil are not the best choice for high heat cooking or frying because they can't handle the high enough temperatures required for this type of cooking ; [**] it is feasible to saute with olive oil if you are careful and don't use high heat.

one way to compensate for the low smoke point is to mix olive oil with a high heat oil such as ghee ( explained butter ) or canola oil for a healthier choice. This raises the smoke point while still permitting you to enjoy the health benefits and flavor of cooking with olive oil - extra virgin or virgin varieties.



Each type of olive oil has its place in cooking and it is important to use the best oil for a specific dish.

Extra Virgin Olive Oil should be cooked with really carefully because it can simply lose its flavor with heat. Save your most dear, prime quality extra virgin olive oil for dripping over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished.

Virgin Olive Oil is more cost effective yet still has a great flavor and odour, making it a smarter choice for cooking. Use it straight or blend it with canola or explained butter ( ghee ) for high-heat cooking techniques like pan-frying, or sauting. Olive Oil Connecticut


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